Rating:
fatsecret members overall average rating
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Ginger and curry powder make this dish tops for taste
Ingredients
Directions
- Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
- Sprinkle seasoning mixture on chicken.
- Marinate for at least 2 hours in refrigerator.
- Heat oil in skillet over medium flame. Add chicken and sauté.
- Add water and allow chicken to cook over medium flame for 30 minutes.
- Add diced potatoes and cook for an added 30 minutes.
- Add onions and cook for 15 minutes more or until meat is tender.
165 members have added this recipe to their cookbook.
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average member rating
for Free McDougall Program :
not yet rated.
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on Free McDougall Program :
| Chicken and Poultry Products |
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Not OK
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| Vegetables and Vegetable Products |
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Favorable
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| Oils |
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Not OK
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| Spices and Herbs |
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Favorable
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| Water |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I don't see cayenne pepper and hot pepper on your ingredients. How much of each?
05 Jan 07 by member: Sheilasugah
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Super flavor..I used only 3 breasts and the full amount of spices and onions. YUMMY
10 Jan 07 by member: blueyedmerle
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The recipe for curried chicken sound very good. I have tried similar recipe and it has tasted very good. Fitu
14 Mar 07 by member: Fitu
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White potatoe in Phase 1? Really? Otherwise this dish sounds great and I hope to try soon.
23 May 07 by member: kari76
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Use cauliflower instead of potatoes and it looks phase1 ready. NO POTATOES!
02 Jun 07 by member: jeminums
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This sounds very good! I think jeminums's suggestion is great the cauliflower instead of the potatoes is a fantastic Idea!
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Wonderful whole foods recipe!
24 Oct 07 by member: Lilasmom
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Potatoes are not part of the atkins diet due to their high carbohydrate content.
05 Jun 08 by member: monkeybutter
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Too Much WORK! I need something simple.
20 Sep 09 by member: kmar
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Nutrition summary:
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There are 412 calories in 1 serving of Curried Chicken. |
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Calorie break-down: 14% fat, 11% carbs, 75% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 57
Calories 412
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| % Daily Values* |
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Total Fat
6.33g
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10% |
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Saturated Fat
1.387g
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7% |
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Polyunsaturated Fat
1.18g
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Monounsaturated Fat
2.627g
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Cholesterol
183mg
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61% |
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Sodium
501mg
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21% |
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Potassium
1027mg
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Total Carbohydrate
10.46g
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3% |
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Dietary Fiber
1.7g
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7% |
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Sugars
1.65g
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Protein
73.94g
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| Vitamin A
2% |
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Vitamin C
25% |
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| Calcium
6% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (14%)
Protein (75%)
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* Based on a RDI of 2000 calories
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