Joined July 2009
Weight History

Start Weight
233.0 lb
Lost so far: 2.0 lb

Current Weight
235.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 55.0 lb

kmar's Weight History

kmar's Latest Member Challenges

  90 day challenge 2016
status: Completed
ended: 04 Apr 16
view progress
  We Are All In This Together
status: Completed
ended: 03 Apr 16
view progress


last weighin: gaining 4.4 lb a week Up
last weighin: losing 1.0 lb a week Down

kmar's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
view complete cookbook

kmar's Latest Posts

what do you do when you overdo eating ?
I'm trying to do a fast day afterwards in accordance with the 5:2 Challenge (five eating regular and 2 nonconsecutive days fasting with no more than 500 calories). I just started though. It worked one time. I had gained 2lbs from not adhereing to my LCHF Challenge and after fasting the following day, I lost 1.5 lbs. I'm sure both the weight gain and loss was due to water, but with high fat calories and little fiber, I think the fast may be helpful.
posted 01 Dec 2015, 21:31
Word Association
My Grandkids
I think they are the BEST!
posted 19 Sep 2009, 11:03
kmar has submitted 2 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

kmar's journal

08 May 2016

Starting over. Again.

08 May 2016

I have not lost a thing over 3months!

kmar's Recent Food & Exercise

kmar's Recent Activity

kmar's Own Activity

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