Joined July 2009
Weight History

Start Weight
235.0 lb
Lost so far: 6.0 lb

Current Weight
229.0 lb
Performance: losing 28.0 lb a week

Goal Weight
220.0 lb
Still to go: 9.0 lb

kmar's Weight History

kmar's Latest Member Challenges

  90 day challenge 2016
status: Completed
ended: 04 Apr 16
view progress
  We Are All In This Together
status: Completed
ended: 03 Apr 16
view progress


on diet Atkins
last weighin: losing 3.1 lb a week Down
last weighin: gaining 4.4 lb a week Up
last weighin: losing 1.0 lb a week Down

kmar's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
view complete cookbook

kmar's Latest Posts

what do you do when you overdo eating ?
I'm trying to do a fast day afterwards in accordance with the 5:2 Challenge (five eating regular and 2 nonconsecutive days fasting with no more than 500 calories). I just started though. It worked one time. I had gained 2lbs from not adhereing to my LCHF Challenge and after fasting the following day, I lost 1.5 lbs. I'm sure both the weight gain and loss was due to water, but with high fat calories and little fiber, I think the fast may be helpful.
posted 01 Dec 2015, 21:31
Word Association
My Grandkids
I think they are the BEST!
posted 19 Sep 2009, 11:03
kmar has submitted 2 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

kmar's journal

20 September 2017

Setting small goals. When I reach 220, I'll Reset goal to 205, then 190, etc. until I reach my ultimate goal of 165 lbs! 😀

19 September 2017

Starting over

kmar's Recent Food & Exercise

kmar's Recent Activity

kmar's Own Activity

kmar recorded a Weight Entry at 229.0 lb.
kmar recorded a Journal Entry and a Weight Entry at 233.0 lb.
kmar is following From371to184.
kmar recorded a Journal Entry and a Weight Entry at 235.0 lb.


From371to184 commented on their Journal Entry.

Other Member Diet Recent Activity

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AbhStudios updated their Food Diary.