kmar

Start Weight:(24 Jan 15) 218.0 lb
Current Weight:(24 Jan 15) 218.0 lb
Goal Weight:190.0 lb
following: The Paleo Diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jul 09

kmar's Weight History


kmar's Latest Member Challenges

69
  The Spartan 14/30 day Squat Challenge
status: Completed
ended: 09 Feb 15
view progress
 
  
66
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 


kmar's Buddies

fudi
last weighin: losing 0.9 lb a week Down
 
RosyLady
last weighin: gaining 0.6 lb a week Up
hotred92
on diet Atkins
last weighin: losing 8.5 lb a week Down
   
kmar has 3 buddies

kmar's Latest Photos



Before
in challenge
Cardio Exercise 3 Days A Week
1 comment

Before
in challenge
Cardio Exercise 3 Days A Week
no comments

My Before Picture
in group
Goal by Birthday
1 comment

My Before Picture
in group
60+ with 50-100 lbs to Lose
1 comment
 



kmar's Latest Posts

Word Association
My Grandkids
I think they are the BEST!
posted 19 Sep 2009, 11:03
kmar has submitted 1 post

Other Related Links

Members

The Paleo Diet


kmar's journal

24 January 2015

I have an event in February I would like to lose 2 dress sizes for. I believe with focus, diet, and exercise it can happen.
on diet The Paleo Diet  

15 July 2012

I am combining 2 challenges. The Cardio Exercise lasts 4 weeks; and the 35 + lbs to lose should have me losing 10 lbs by its end. Fingers crossed. I ...
on diet The Paleo Diet  losing 0.5 lb a week

kmar's Recent Food & Exercise

kmar's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

kmar's Recent Activity

kmar's Own Activity

No recent activity.

kmar's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
soonslim recorded a Weigh In at 154.0 lb.
Houcarmm updated their Food Diary.
Panigale1199 commented on their Journal Entry.
SamNeeson recorded a Weigh In at 159.2 lb.
QuirkyDebi recorded a Weigh In at 223.0 lb.
paulinamegias recorded a Weigh In at 157.9 lb.
Jane Robbin commented on their Journal Entry.