kmar

Start Weight:(08 May 16) 233.0 lb
Current Weight:(06 Nov 16) 224.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.5 lb a week

FatSecret member since: 25 Jul 09

kmar's Weight History


kmar's Latest Member Challenges

38
  90 day challenge 2016
status: Completed
ended: 04 Apr 16
view progress
 
  
65
  We Are All In This Together
status: Completed
ended: 03 Apr 16
view progress
 


kmar's Buddies

HotCakes1216
last weighin: gaining 4.4 lb a week Up
 
BulletProof3
last weighin: losing 1.0 lb a week Down
kmar has 2 buddies


kmar's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
view complete cookbook

kmar's Latest Posts

what do you do when you overdo eating ?
I'm trying to do a fast day afterwards in accordance with the 5:2 Challenge (five eating regular and 2 nonconsecutive days fasting with no more than 500 calories). I just started though. It worked one time. I had gained 2lbs from not adhereing to my LCHF Challenge and after fasting the following day, I lost 1.5 lbs. I'm sure both the weight gain and loss was due to water, but with high fat calories and little fiber, I think the fast may be helpful.
posted 01 Dec 2015, 21:31
Word Association
My Grandkids
I think they are the BEST!
posted 19 Sep 2009, 11:03
kmar has submitted 2 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


kmar's journal

08 May 2016

Starting over. Again.

08 May 2016

I have not lost a thing over 3months!

kmar's Recent Food & Exercise

kmar's Recent Activity

kmar's Own Activity

No recent activity.

kmar's Buddies

No recent activity.

Other Member Diet Recent Activity

elenak recorded a Weigh In at 166.0 lb.
mr wmcbeath updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joncamilleri recorded a Weigh In at 220.5 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.