	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

random78

Start Weight:	(27 Sep 12) 178.6 lb
Current Weight:	(27 Sep 12) 178.6 lb
Goal Weight:	143.3 lb

following: random78's own diet
performance: losing 1.3 lb a week

FatSecret member since: 26 Jun 12

random78's Weight History

view random78's complete history

random78's latest member challenges

195

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
view progress

view all random78's challenges

random78's journal

add comment

17 July 2012

Only lost 300 grams in last week. l have stuck strictlsy to induction, only added 1oz of nuts twice in last week. This diet sucks for losing weight. ...

on diet "Dr Atkins' New Diet Revolution" (2002) losing 0.6 lb a week

add comment

12 July 2012

Trying to stick closest possible to induction and to reduce protein and increase fat. Fat not very high, could add cream but avoiding dairy for the mo ...

on diet "Dr Atkins' New Diet Revolution" (2002)

view complete journal

random78's Recent Food & Exercise

	1 1/2 cups flour
	1 cup sugar
	2 large eggs

view diet calendar

random78's Recent Activity

random78's own activity

No recent activity.

random78's Buddies