Bethyboo67
Joined March 2011
Posts
40
Following
1
Followers
1
Weight History

Start Weight
134.0 lb
Lost so far: 1.0 lb

Current Weight
135.0 lb
Performance: gaining 10.5 lb a week

Goal Weight
117.0 lb
Still to go: 18.0 lb

Bethyboo67's Weight History


Following

kimocan
last weighin: losing 0.2 lb a week Down
   


Bethyboo67's Cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

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Bethyboo67's journal

20 October 2012

just started this again thursday
on diet Bethyboo67's own diet  

07 October 2011

Increaded calorie intake yesterday because my weight loss had stalled. Going up to 1200, still 20 gm carbs.
on diet Bethyboo67's own diet  

Bethyboo67's Recent Food & Exercise


Bethyboo67's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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