Bethyboo67

Start Weight:(11 Mar 11) 134.0 lb
Current Weight:(11 Feb 13) 135.0 lb
Goal Weight:117.0 lb
following: Bethyboo67's own diet
performance: gaining 10.5 lb a week

FatSecret member since: 11 Mar 11

Bethyboo67's Weight History


Bethyboo67's Buddies

kimocan
last weighin: losing 0.2 lb a week Down
   
Bethyboo67 has 1 buddy


Bethyboo67's Cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

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Bethyboo67's journal

20 October 2012

just started this again thursday
on diet Bethyboo67's own diet  gaining 0.0 lb a week

07 October 2011

Increaded calorie intake yesterday because my weight loss had stalled. Going up to 1200, still 20 gm carbs.
on diet Bethyboo67's own diet  losing 2.8 lb a week

Bethyboo67's Recent Food & Exercise

Bethyboo67's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Bethyboo67's Recent Activity

Bethyboo67's Own Activity

No recent activity.

Bethyboo67's Buddies

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Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
FiveTwoCowboy commented on FloridaAngel's Journal Entry.
ldaisey commented on Kimberly Dawn 65's Weigh In.
charliegriffin updated their Food Diary.
khershberger recorded a Weigh In at 137.0 lb.
Addie Aline supported HCB's Journal Entry.
anna37 yang recorded a Weigh In at 121.0 lb.
Kimberly Dawn 65 commented on their Weigh In.