Start Weight:(11 Mar 11) 134.0 lb
Current Weight:(11 Feb 13) 135.0 lb
Goal Weight:117.0 lb
following: Bethyboo67's own diet
performance: gaining 10.5 lb a week

FatSecret member since: 11 Mar 11

Bethyboo67's Weight History

Bethyboo67's Buddies

last weighin: losing 0.2 lb a week Down
Bethyboo67 has 1 buddy

Bethyboo67's Cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

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Bethyboo67's journal

20 October 2012

just started this again thursday
on diet Bethyboo67's own diet  

07 October 2011

Increaded calorie intake yesterday because my weight loss had stalled. Going up to 1200, still 20 gm carbs.
on diet Bethyboo67's own diet  

Bethyboo67's Recent Food & Exercise

Bethyboo67's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Bethyboo67's Recent Activity

Bethyboo67's Own Activity

No recent activity.

Bethyboo67's Buddies

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Other Member Diet Recent Activity

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jtcampbell and loveshope26 are now buddies.
gottaloseit2 updated their Food Diary.
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