Bethyboo67

Start Weight:(11 Mar 11) 134.0 lb
Current Weight:(11 Feb 13) 135.0 lb
Goal Weight:117.0 lb
following: Bethyboo67's own diet
performance: gaining 10.5 lb a week

FatSecret member since: 11 Mar 11

Bethyboo67's Weight History


Bethyboo67's Buddies

kimocan
last weighin: losing 0.2 lb a week Down
   
Bethyboo67 has 1 buddy


Bethyboo67's Cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

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Bethyboo67's journal

20 October 2012

just started this again thursday
on diet Bethyboo67's own diet  gaining 0.0 lb a week

07 October 2011

Increaded calorie intake yesterday because my weight loss had stalled. Going up to 1200, still 20 gm carbs.
on diet Bethyboo67's own diet  losing 2.8 lb a week

Bethyboo67's Recent Food & Exercise

Bethyboo67's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Bethyboo67's Recent Activity

Bethyboo67's Own Activity

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Bethyboo67's Buddies

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Other Member Diet Recent Activity

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