ahythloday - Member

ahythloday

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 10.0 lb

Current Weight

180.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 30.0 lb

ahythloday's Weight History

view ahythloday's complete history

ahythloday's Latest Member Challenges

exchange the luxuries for fruits and veggies

status:	Completed
ended:	23 Apr 12
view progress

Meet Weekly Goal = Get Weekly Treat!

status:	Completed
ended:	23 May 11
view progress

view all ahythloday's challenges

Following

	amberisonfire
	only visible to followers

	ahren81
	last weighin: losing 0.9 lb a week

ahythloday's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g

Fried Plantain

A special easy and tasty treat.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

view complete cookbook

ahythloday's Recent Food & Exercise

	1 serving Peanut Butter Cups
	1 serving Cherry (20 oz)
	1 serving Soft-Baked Cereal Bars - Ripe Strawberry
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Stretching (yoga)

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ahythloday's Weight History

ahythloday's Latest Member Challenges

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ahythloday's Cookbook

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ahythloday's Recent Food & Exercise