Liltun

Start Weight:(01 May 11) 149.0 lb
Current Weight:(10 Aug 11) 138.0 lb
Goal Weight:125.0 lb
following: Sonoma Diet
performance: Steady

I'm 25, and I need to get in shape. Not just after a fad diet, really want to better my health. I love food. So this is going to be interesting but I'm not giving

FatSecret member since: 20 Apr 11

Liltun's Weight History


Liltun's Cookbook

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

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Sonoma Diet


Liltun's journal

10 May 2011

Had some dark chocolate....cheated on the last day of wave 1. Still did well for the first wave though.
on diet Sonoma Diet  

09 May 2011

Going well, yay!!! Just avoiding the sweets
on diet Sonoma Diet  losing 5.3 lb a week

Liltun's Recent Food & Exercise

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Sonoma Diet Recent Activity

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