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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 14
Calories 613
 
% Daily Values*
Total Fat 1.52g 2%
  Saturated Fat 0.388g 2%
  Polyunsaturated Fat 0.645g  
  Monounsaturated Fat 0.131g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 2379mg  
Total Carbohydrate 114.97g 38%
  Dietary Fiber 25.2g 101%
  Sugars -  
Protein 38.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 87%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(613 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (2%)
 
Protein (22%)
Carbohydrates, 114.97g (76%) Fat, 1.52g (2%) Protein, 38.04g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
613
Fat
1.52g
Carbs
114.97g
Protein
38.04g
There are 613 calories in 2 cups of White Beans (Mature Seeds, Canned).
Calorie breakdown: 2% fat, 76% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 307

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
Royal Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Bean Soup with Pasta
Scallops with Beans
Spinach and Leek White Bean Soup with Ham
Italian Vegetable Soup
Creamy White Bean Dip
Tomato and White Bean Soup
Four Bean Chicken Chili Soup
Black and White Turkey Chili
Crockpot Stuffed Zucchini
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Recently Eaten By:

SarahIsen
on 31 July 2014
ancamin
on 29 July 2014
Jensj
on 24 July 2014
golfman70
on 21 July 2014

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