Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
613
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.388g
2%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
114.97g
42%
Dietary Fiber
25.2g
90%
Sugars
-
Protein
38.04g
Vitamin D
-
Calcium
383mg
29%
Iron
15.67mg
87%
Potassium
2379mg
51%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
31%
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of RDI*
(613 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
613
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Fat
1.52g
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Carbs
114.97g
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Protein
38.04g
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There are 613 calories in 2 cups of White Beans (Mature Seeds, Canned). |
Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
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