| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
763
% Daily Values*
Total Fat
77.53g
99%
Saturated Fat
5.555g
28%
Trans Fat
-
Polyunsaturated Fat
38.637g
Monounsaturated Fat
21.278g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.83g
5%
Dietary Fiber
4.2g
15%
Sugars
4.07g
Protein
15.52g
Vitamin D
-
Calcium
18mg
1%
Iron
6.27mg
35%
Potassium
677mg
14%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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38%
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of RDI*
(763 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
763
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Fat
77.53g
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Carbs
14.83g
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Protein
15.52g
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| There are 763 calories in 4 ounces of Dried Pine Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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