Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 132
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 562mg  
Total Carbohydrate 30.89g 10%
  Dietary Fiber 8.2g 33%
  Sugars -  
Protein 3.58g  
 
Vitamin A 3% Vitamin C 25%
Calcium 8% Iron 8%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
0.45g
Carbs
30.89g
Protein
3.58g
There are 132 calories in 1 pound of Onions (Chopped, Frozen).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132

Related Types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Red Onions
Scallions or Spring Onions
Onions
Sweet Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Chopped Sirloin Dinner (Frozen Meal)
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mature Onions (from Frozen)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Busy Day Beef Stew
Celery, Onion and Spinach Soup
Mixed Vegetable Soup IV
Homemade Chicken Noodle Soup
Chunky Vegetable Hash
Sweet Spaghetti with Mushrooms
Pressure Cooker Cabbage Soup
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