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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 132
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 562mg  
Total Carbohydrate 30.89g 10%
  Dietary Fiber 8.2g 33%
  Sugars -  
Protein 3.58g  
 
Vitamin A 3% Vitamin C 25%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 30.89g (90%) Fat, 0.45g (3%) Protein, 3.58g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
0.45g
Carbs
30.89g
Protein
3.58g
There are 132 calories in 1 pound of Onions (Chopped, Frozen).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Whole, Frozen)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Onion Flakes
Welsh Onions
  view more results

Used in these Member Recipes:

Busy Day Beef Stew
Celery, Onion and Spinach Soup
Mixed Vegetable Soup IV
Homemade Chicken Noodle Soup
Chunky Vegetable Hash
Sweet Spaghetti with Mushrooms
Pressure Cooker Cabbage Soup
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Recently Eaten By:

volla123
on 20 June 2014
Sandyshoes
on 20 June 2014
sbates_56
on 16 June 2014
Bogjumper
on 10 June 2014

Recently Eaten With:

FatSecret members have recently eaten Onions (Chopped, Frozen) with these foods:
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