Food database and calorie counter Source: Generic

4 cups shredded or chopped

Mixed Salad Greens

Nutrition Facts
Serving Size 4 cups of shredded or chopped
Amount Per Serving
Calories from Fat 5
Calories 37
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 640mg  
Total Carbohydrate 7.04g 2%
  Dietary Fiber 4.4g 18%
  Sugars 1.94g  
Protein 3.34g  
Vitamin A 222% Vitamin C 58%
Calcium 11% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 37 calories in 4 cups of shredded or chopped Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

44 g Iceberg lettuce (includes crisphead types)
44 g Endive
44 g Spinach
44 g Cos or romaine lettuce
44 g Green leaf lettuce
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Recently Eaten By:

Margaret Laycock
on 24 November 2015
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Mixed Salad Greens with these foods:
Whole Milk Plain Yogurt
Chicken Breast (Skin Not Eaten)
Red Sweet Pepper
Cucumber (with Peel)

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