| Food database and calorie counter |
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4 cups shredded or chopped
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Nutrition Facts
| Serving Size |
4 cups of shredded or chopped |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
7.04g
3%
Dietary Fiber
4.4g
16%
Sugars
1.94g
Protein
3.34g
Vitamin D
-
Calcium
106mg
8%
Iron
2.55mg
14%
Potassium
640mg
14%
Vitamin A
554mcg
62%
Vitamin C
35mg
39%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
0.53g
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Carbs
7.04g
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Protein
3.34g
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| There are 37 calories in 4 cups of shredded or chopped Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
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