Food database and calorie counter Source: USDA

1 package 1.4 oz box, 4 servings

Chocolate Puddings (Instant, Dry Mix, Low Calorie)

Nutrition Facts
Serving Size 1 package 1.4 oz box, 4 servings
 
Amount Per Serving
Calories from Fat 9
Calories 142
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.394g 2%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.462g  
Cholesterol 0mg 0%
Sodium 1135mg 47%
Potassium 512mg  
Total Carbohydrate 31.28g 10%
  Dietary Fiber 2.4g 10%
  Sugars 0.28g  
Protein 2.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
Carbohydrates, 31.28g (88%) Fat, 0.96g (6%) Protein, 2.12g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
0.96g
Carbs
31.28g
Protein
2.12g
There are 142 calories in 1 package 1.4 ounce box, 4 servings of Chocolate Puddings (Instant, Dry Mix, Low Calorie).
Calorie breakdown: 6% fat, 88% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 serving 35
1 oz 101
1 package 1.4 oz box, 4 servings 142
100 g 356

Related Types of Puddings:

Chocolate Puddings
Vanilla Puddings
Tapioca Puddings
Banana Puddings
Bread Pudding
Rice Pudding
  view more puddings nutritional info

See Also:

Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie)
Chocolate Puddings (Dry Mix, Low Calorie)
Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie)
Chocolate Puddings (Dry Mix, Instant, with 2% Milk)
Chocolate Puddings (Instant, Dry Mix)
  view more results

Used in these Member Recipes:

Peanut Butter & Chocolate Pudding
Chocolate Peanut Butter Creme Pudding
Pumpkin Pecan White Chocolate Treat
Sugar Free Chocolate Mousse
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Recently Eaten By:

Lorinda70
on 01 October 2014
jeanpros
on 18 September 2014
Crittr12
on 04 August 2014
Jobie Brooks
on 04 February 2014

Recently Eaten With:

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