Start Weight:(26 Dec 07) 167.0 lb
Current Weight:(05 Mar 09) 163.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.8 lb a week

I am 55 years old. Married and a grandmother. I have been up and down with my weight all my life. I find it harder to get on the floor and play with the grandkids with the extra weight. Last year I lost 17 pounds and felt great. But I gained it all back and I am in a slump! I need to get back to the energetic person I was a year ago!

FatSecret member since: 26 Dec 07

cocapp's Weight History

cocapp's Buddies

buddies only
cocapp has 1 buddy

cocapp's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
cals: 485kcal | fat: 6.80g | carbs: 68.22g | prot: 48.15g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup II
This recipe is also known in our house as super soup and is South Beach friendly.
view complete cookbook

Other Related Links


The South Beach Diet

cocapp's journal

25 January 2009

I'm back. And a lot heavier! But am going to put my mind to and and loose it all again!
on diet The South Beach Diet  gaining 0.3 lb a week

24 March 2008

Back off vacation and still do good. Would like to loose 15 more pounds.
on diet The South Beach Diet  losing 0.4 lb a week

cocapp's Recent Food & Exercise

cocapp's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

cocapp's Recent Activity

cocapp's Own Activity

No recent activity.

cocapp's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.