cocapp
Joined December 2007
Posts
11
Following
1
Followers
1
Weight History

Start Weight
167.0 lb
Lost so far: 4.0 lb

Current Weight
163.0 lb
Performance: losing 0.8 lb a week

Goal Weight
140.0 lb
Still to go: 23.0 lb
I am 55 years old. Married and a grandmother. I have been up and down with my weight all my life. I find it harder to get on the floor and play with the grandkids with the extra weight. Last year I lost 17 pounds and felt great. But I gained it all back and I am in a slump! I need to get back to the energetic person I was a year ago!

cocapp's Weight History


Following

information
only visible to followers
   


cocapp's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
cals: 485kcal | fat: 6.80g | carbs: 68.22g | prot: 48.15g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup II
This recipe is also known in our house as super soup and is South Beach friendly.
view complete cookbook

Other Related Links

Members

The South Beach Diet


cocapp's journal

25 January 2009

I'm back. And a lot heavier! But am going to put my mind to and and loose it all again!
on diet The South Beach Diet  

24 March 2008

Back off vacation and still do good. Would like to loose 15 more pounds.
on diet The South Beach Diet  

cocapp's Recent Food & Exercise


cocapp's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

cocapp's Recent Activity

cocapp's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

caz60 supported abbadabba's Journal Entry.
mdutcher recorded a Journal Entry and a Weight Entry at 270.0 lb.
evepet updated their Food Diary.
chb54 recorded a Weight Entry at 186.0 lb.
Liane1225 recorded a Weight Entry at 142.6 lb.
tamiupshaw recorded a Weight Entry at 156.5 lb.
mysticmcp recorded a Journal Entry and a Weight Entry at 224.0 lb.
franciscogaray1977 commented on Chef Martin's Journal Entry.