	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

cocapp

Start Weight:	(26 Dec 07) 167.0 lb
Current Weight:	(05 Mar 09) 163.0 lb
Goal Weight:	140.0 lb

following: The South Beach Diet
performance: losing 0.8 lb a week

I am 55 years old. Married and a grandmother. I have been up and down with my weight all my life. I find it harder to get on the floor and play with the grandkids with the extra weight. Last year I lost 17 pounds and felt great. But I gained it all back and I am in a slump! I need to get back to the energetic person I was a year ago!

FatSecret member since: 26 Dec 07

cocapp's Weight History

view cocapp's complete history

cocapp's buddies

	information on diet The South Beach Diet
	buddies only

cocapp has 1 buddy

cocapp's cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g

Strawberry Fluff

Easy to make very yummy dessert.

cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

cals: 485kcal | fat: 6.80g | carbs: 68.22g | prot: 48.15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g

Italian Sausage Soup II

This recipe is also known in our house as super soup and is South Beach friendly.

view complete cookbook

cocapp's journal

add comment

25 January 2009

I'm back. And a lot heavier! But am going to put my mind to and and loose it all again!

on diet The South Beach Diet gaining 0.3 lb a week

add comment

24 March 2008

Back off vacation and still do good. Would like to loose 15 more pounds.

on diet The South Beach Diet losing 0.4 lb a week

view complete journal

cocapp's Recent Food & Exercise

	1 serving Chocolate Peanut Butter Creme Pudding
	1 fl oz half & half
	1 serving onion dip
	Desk Work
	Sitting
	Desk Work

view diet calendar

cocapp's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

view all cocapp's groups

cocapp's Recent Activity

cocapp's own activity

No recent activity.

cocapp's Buddies