cocapp

Start Weight:(26 Dec 07) 167.0 lb
Current Weight:(05 Mar 09) 163.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.8 lb a week

I am 55 years old. Married and a grandmother. I have been up and down with my weight all my life. I find it harder to get on the floor and play with the grandkids with the extra weight. Last year I lost 17 pounds and felt great. But I gained it all back and I am in a slump! I need to get back to the energetic person I was a year ago!

FatSecret member since: 26 Dec 07

cocapp's Weight History


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cocapp's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
cals: 485kcal | fat: 6.80g | carbs: 68.22g | prot: 48.15g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup II
This recipe is also known in our house as super soup and is South Beach friendly.
view complete cookbook

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The South Beach Diet


cocapp's journal

25 January 2009

I'm back. And a lot heavier! But am going to put my mind to and and loose it all again!
on diet The South Beach Diet  gaining 0.3 lb a week

24 March 2008

Back off vacation and still do good. Would like to loose 15 more pounds.
on diet The South Beach Diet  losing 0.4 lb a week

cocapp's Recent Food & Exercise

cocapp's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

cocapp's Recent Activity

cocapp's Own Activity

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cocapp's Buddies

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The South Beach Diet Recent Activity

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bmw3181k updated their Food Diary.
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WD4 recorded a Weigh In at 129.3 lb.