hmgastardi - Member

hmgastardi

Joined January 2011

Posts

Following

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: losing 1.8 lb a week

Goal Weight

130.0 lb

Still to go: 10.0 lb

I am 26 years old and live in Virginia. I have no reason to not be in the best shape of my life! My goals are to lose some weight but mostly to get fit. I am determined to become a runner as well!

hmgastardi's Weight History

view hmgastardi's complete history

hmgastardi's Cookbook

cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g

Chocolate Banana Spinach Smoothie

A great breakfast smoothie that really taste like a chocolate shake.

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

Peanut Butter & Chocolate Cottage Cheese

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 164kcal | fat: 4.24g | carbs: 13.82g | prot: 20.59g

Chocolate Soy Milk Shake

A soy shake that pucks a punch.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

Magical Peanut Butter Cookies

A simple recipe for peanut butter cookies.

view complete cookbook

hmgastardi's Latest Posts

How to enter custom food
For anybody else with this issue.. if you have not added a custom food yet you will not see it on the right side of your page. Once you type something and "Add New Item" once it will start showing up on the side of the screen!

posted 24 Jan 2011, 17:55

How to enter custom food
I figured it out! I didnt realize I had to first enter and search something before I had the option to add a custom food! Thanks sooooo much for your help!!!

posted 24 Jan 2011, 17:52

How to enter custom food
I am not sure what I am doing wrong but I dont see anything about My Custom Foods on the right or anywhere on the page for that matter! I must be losing it!

posted 24 Jan 2011, 17:42

How to enter custom food
For the life of me I cannot figure out how to enter my own food.. can somebody help?

posted 24 Jan 2011, 17:30

hmgastardi has submitted 4 posts

hmgastardi's Recent Food & Exercise

	1 1/2 servings planters wholesome
	1 tbsp honey
	1 serving harris teeter greek yogurt
	Running - 7/mph
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)

view diet calendar

hmgastardi's Weight History

hmgastardi's Cookbook

hmgastardi's Latest Posts

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hmgastardi's Recent Food & Exercise