Food database and calorie counter Source: Generic

1 cup shredded

Colby Jack Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories from Fat 317
Calories 434
% Daily Values*
Total Fat 35.26g 54%
  Saturated Fat 22.195g 111%
  Polyunsaturated Fat 1.046g  
  Monounsaturated Fat 10.187g  
Cholesterol 104mg 35%
Sodium 644mg 27%
Potassium 118mg  
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0g 0%
  Sugars 0.58g  
Protein 27.26g  
Vitamin A 20% Vitamin C 0%
Calcium 81% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(434 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 434 calories in 1 cup of shredded Colby Jack Cheese.
Calorie breakdown: 73% fat, 2% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 27
1 cubic inch 65
1 slice (1 oz) 109
100 g 384
1 cup, NFS 434
1 cup shredded 434
1 cup diced 507

Related Types of Colby Cheese:

Colby Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Frigo Cheese Heads Sticks Colby Jack Cheese
Great Lakes Cheese Colby Jack Cheese
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Wegmans 2% Colby Jack Shredded Cheese
Fresh & Easy Colby Jack Cheese Snack Pack
  view more results

Contains these Ingredients:

56 g Colby cheese
56 g Monterey cheese
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Recently Eaten By:

on 28 November 2015
on 27 November 2015
on 26 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Colby Jack Cheese with these foods:
Whole Wheat Bread
Hannaford Sliced Oven Roasted Turkey Breast
Nature Valley Sweet & Salty Granola Bars - Cashew

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