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Yields:
20 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Chicken Vegetable Stew

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

Ingredients

Directions

  1. Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
  2. Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
  3. You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
  4. Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.
226 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Not OK*
Vegetables and Vegetable Products
OK*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Butter and Cream
Not OK*
Sauces and Gravies
Unfavorable*
Spices and Herbs
OK*
Soup
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
**I used One can low sodium Chicken stock, instead of a cube, but it was not in the kitchen to chose as an ingredient, as well I added some Italian Seasoning and Mrs. Dash, to taste, roughly a couple tsp's. :) Have fun with it, omit or add veggies and YUM! I think the s. cream could be subbed by a bit of milk or cream, just to make it a bit 'opaque', instead of broth type. :) Rock it UP! :) ~bully
23 Nov 08 by member: bullytrouble
This is delicious!!
05 Dec 08 by member: DLAndrews
Loved it! Used black olives and jalapeño as substitutes, and 1/2 as much black pepper - but loved it! Definitely will make again.
23 Feb 12 by member: mlamson8
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 120 calories in 1 serving of Chicken Vegetable Stew.
Calorie break-down: 22% fat, 27% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 120
 
% Daily Values*
Total Fat 3.04g 5%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 1.336g  
Cholesterol 35mg 12%
Sodium 266mg 11%
Potassium 447mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 2.5g 10%
  Sugars 2.84g  
Protein 15.42g  
 
Vitamin A 54% Vitamin C 84%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (22%)
 
Protein (51%)
Carbohydrates, 8.37g (27%) Fat, 3.04g (22%) Protein, 15.42g (51%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.