Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 27
Calories 120
% Daily Values*
Total Fat 3.04g 5%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 1.336g  
Cholesterol 35mg 12%
Sodium 266mg 11%
Potassium 447mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 2.5g 10%
  Sugars 2.84g  
Protein 15.42g  
Vitamin A 1084% Vitamin C 1671%
Calcium 127% Iron 174%
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (22%)
Protein (50%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in 1 serving of Chicken Vegetable Stew.
Calorie breakdown: 22% fat, 27% carbs, 50% protein.

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Ingredients in this Recipe:

4 oz reduced fat sour cream
1 1/2 tsps leaves basil
2 tsps pepper
4 tbsps rosemary (sprigs)
2 1/2 lbs chicken breast
0.8 cup salsa
1 cube chicken stock
8 oz kalamata olives
1 bunch broccoli, chopped
5 stalks medium celery, chopped
0.2 cup garlic, chopped
5 medium mushrooms, chopped
1 medium onion, chopped
2 large whole tomatoes
1 cup chopped red pepper
10 oz baby carrots, chopped
6 oz green chilies
5 cups water
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