| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.902g
5%
Trans Fat
0.014g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.336g
Cholesterol
35mg
12%
Sodium
266mg
12%
Total Carbohydrate
8.37g
3%
Dietary Fiber
2.5g
9%
Sugars
2.84g
Protein
15.42g
Vitamin D
0mcg
1%
Calcium
64mg
5%
Iron
1.56mg
9%
Potassium
447mg
10%
Vitamin A
144mcg
16%
Vitamin C
50.1mg
56%
Note:
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Last updated: 23 Nov 08 05:10 AM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (22%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
120
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Fat
3.04g
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Carbs
8.37g
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Protein
15.42g
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| There are 120 calories in 1 serving of Chicken Vegetable Stew. |
| Calorie breakdown: 22% fat, 27% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz reduced fat sour cream
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1 1/2 tsps leaves basil
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2 tsps pepper
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4 tbsps rosemary (sprigs)
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0.8 cup salsa
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2 1/2 lbs chicken breast
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1 cube chicken stock
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1 bunch broccoli, chopped
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5 stalks medium celery, chopped
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0.2 cup garlic, chopped
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5 medium mushrooms, chopped
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1 medium onion, chopped
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2 large whole tomatoes
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8 oz kalamata olives
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1 cup chopped red pepper
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5 cups water
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10 oz baby carrots, chopped
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6 oz green chilies
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