| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.328g
7%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
1.78g
Cholesterol
94mg
31%
Sodium
2203mg
96%
Total Carbohydrate
18.18g
7%
Dietary Fiber
4.7g
17%
Sugars
4.84g
Protein
39.48g
Vitamin D
-
Calcium
62mg
5%
Iron
3.48mg
19%
Potassium
582mg
12%
Vitamin A
78mcg
9%
Vitamin C
23mg
26%
Note:
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Last updated: 28 Nov 10 06:52 PM
|
14%
|
of RDI*
(275 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (17%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
275
|
|
Fat
5.32g
|
|
Carbs
18.18g
|
|
Protein
39.48g
|
| There are 275 calories in 1 serving of Chicken Tortilla Soup. |
| Calorie breakdown: 17% fat, 26% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 servings Chicken stock
|
|
1 serving Yellow Onion
|
|
1 serving Goya Black Beans
|
|
24 oz boneless, cooked, skinless Chicken Breast
|
|
0.1 cup chopped Hot Chili Pepper
|
|
3 tbsps Chili Powder
|
|
1 tbsp cumin
|
|
1 tsp pepper
|
|
1 tsp cayenne pepper
|
|
1 tbsp salt
|
|
1 can corn
|
|
2 cans Diced tomatoes
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
