sexysurprise - Member

sexysurprise

Joined March 2011

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Weight History

Start Weight

143.0 lb

Lost so far: 2.5 lb

Current Weight

145.5 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 10.5 lb

sexysurprise's Weight History

Drop 10 lbs in 10 weeks

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Delicious chicken without marinara or any sauce.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

A lighter version of the delicious Chinese standard dish.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

view complete cookbook

	1 serving soft pretzel
	1 serving Light Velveeta Shells & Cheese
	2 servings Hard Boiled Egg Whites
	Circuit Training
	Calisthenics (heavy, e.g. pushups)
	Desk Work