sexysurprise

Start Weight:(07 Dec 10) 143.0 lb
Current Weight:(14 Feb 13) 145.5 lb
Goal Weight:135.0 lb
following: sexysurprise's own diet
performance: losing 0.8 lb a week

FatSecret member since: 12 Mar 11

sexysurprise's Weight History


sexysurprise's Latest Member Challenges

89
  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress
 
 


sexysurprise's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
view complete cookbook

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Jgrantham commented on adbrink's Journal Entry.
wade17 recorded a Weigh In at 228.0 lb.
casmeu recorded a Weigh In at 179.3 lb.
Gigi39 commented on adbrink's Journal Entry.
Judi K added nananese's Asian Skillet Shrimp and Sugar Snap Peas recipe to their cook book.
joescape updated their Food Diary.
adbrink added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
losdesviados recorded a Weigh In at 147.6 lb.