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4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.



  1. Heat the chicken stock or broth in a non-stick wok over medium-high heat.
  2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
  3. Agg the vegetables, cayenne pepper and ginger, cook until tender.
  4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
  5. Serve hot.
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I made this last night and substituted cauliflower for the carrots and it was great! My kids liked it too!
07 Jan 10 by member: SKlee
It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
14 Jun 10 by member: marissamayhem
It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
06 Aug 10 by member: SashaFierce
Sounds very tasty,
08 Oct 10 by member: MrsBluemoonButters
Sounds good and easy to make.
12 Feb 11 by member: GettingFit2011
I found this to be easy to make, but seemed to lack flavor. It was just okay.
3 pts
03 Dec 11 by member: mama mel
Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
15 Oct 12 by member: 64ByteKiller
I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
13 Jan 13 by member: Cristyv
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by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
by: dayberndt
Great for LCHF and Atkins.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
An easy all in one dinner.
A simple dish sure to satisfy the family.

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Nutrition summary:

There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie break-down: 16% fat, 11% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 26
Calories 168
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.813g 4%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.832g  
Cholesterol 119mg 40%
Sodium 153mg 6%
Potassium 569mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.83g  
Protein 30.32g  
Vitamin A 70% Vitamin C 164%
Calcium 15% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
* Based on a RDI of 2000 calories