Food database and calorie counter Source: Member Recipe

Recipe by member: Carrot

Chicken Stir-Fry

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 168
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.813g 4%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.832g  
Cholesterol 119mg 40%
Sodium 153mg 6%
Potassium 569mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.83g  
Protein 30.32g  
Vitamin A 70% Vitamin C 164%
Calcium 15% Iron 47%
No fuss, tasty and easy stir-fry dish using any protein you like.
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie breakdown: 16% fat, 11% carbs, 73% protein.

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Ingredients in this Recipe:

0.2 cup chicken broth
1 lb chicken breast
2 cups pieces or slices mushrooms
1 cup chopped broccoli florets
1 cup asparagus
1 medium carrot
1 tsp ginger
0.2 tsp cayenne pepper
1 large egg
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