Food database and calorie counter Source: Member Recipe

Recipe by member: Carrot

Chicken Stir-Fry

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 168
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.813g 4%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.832g  
Cholesterol 119mg 40%
Sodium 153mg 6%
Potassium 569mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.83g  
Protein 30.32g  
 
Vitamin A 70% Vitamin C 164%
Calcium 15% Iron 47%
Note:
No fuss, tasty and easy stir-fry dish using any protein you like.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (16%)
 
Protein (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
2.94g
Carbs
4.51g
Protein
30.32g
There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie breakdown: 16% fat, 11% carbs, 73% protein.

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Ingredients in this Recipe:

1 large egg
0.2 tsp cayenne pepper
1 lb chicken breast
0.2 cup chicken broth
1 cup asparagus
1 cup chopped broccoli florets
1 tsp ginger
2 cups pieces or slices mushrooms
1 medium carrot
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