Food database and calorie counter Source: Member Recipe

Recipe by member: Carrot

Chicken Stir-Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 26
Calories 168
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.813g 4%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.832g  
Cholesterol 119mg 40%
Sodium 153mg 6%
Potassium 569mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.83g  
Protein 30.32g  
Vitamin A 70% Vitamin C 164%
Calcium 15% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
No fuss, tasty and easy stir-fry dish using any protein you like.
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie breakdown: 16% fat, 11% carbs, 73% protein.

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Ingredients in this Recipe:

0.2 cup chicken broth
1 lb chicken breast
2 cups pieces or slices mushrooms
1 cup chopped broccoli florets
1 cup asparagus
1 medium carrot
1 tsp ginger
0.2 tsp cayenne pepper
1 large egg
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Recently Eaten By:

on 06 September 2014
on 02 May 2013
on 29 April 2013
on 25 April 2013

Recently Eaten With:

FatSecret members have recently eaten Chicken Stir-Fry with these foods:
Roasted Salted Cashew Nuts
2% Fat Milk
Brown Rice
Saltine Crackers

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