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8 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chicken Stew

A hearty and very nutritious stew that's full of goodness.



  1. Remove skin from chicken, along with any extra fat.
  2. In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes and parsley.
  3. Tightly cover and cook over low heat for 25 minutes.
  4. Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
  5. Remove bay leaves before serving.
410 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

If you leave the potatoes out and substitute squash this might be phase 1
17 Jan 07 by member: Jay
This was one of the best recipes,yet for the "You" diet. It was favorful and I was full after my single serving. Easy to make and delicious to eat, healthy too!!
20 Feb 07 by member: neattobme
sounds yummy, i might substitute turnips for the potatoes less starch
28 Feb 07 by member: mrsch
I think this would be good if the potatoes were replaced by cauliflower and I'm going to leave out the carrots. Good recipe though!
29 Aug 07 by member: lorik
mmm yummy stew for the cold Winter months!!
25 Nov 07 by member: rixer21
perfect! hearty and ful of veggies, may want to add extra veggies to taste
14 Feb 08 by member: crysandson
I love this recipe, very simple seasonings and yet very flavorful and wonderfully filling!
30 Jul 11 by member: ESER
16 Jun 12 by member: babyjean
no way! Can't have potatoes or carrots
05 Nov 12 by member: Magenta13
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush


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Nutrition summary:

There are 314 calories in 1 serving of Chicken Stew.
Calorie break-down: 9% fat, 16% carbs, 74% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 28
Calories 314
% Daily Values*
Total Fat 3.16g 5%
  Saturated Fat 0.835g 4%
  Polyunsaturated Fat 0.779g  
  Monounsaturated Fat 0.747g  
Cholesterol 137mg 46%
Sodium 607mg 25%
Potassium 988mg  
Total Carbohydrate 12.31g 4%
  Dietary Fiber 2.4g 10%
  Sugars 2.46g  
Protein 56.06g  
Vitamin A 414% Vitamin C 277%
Calcium 38% Iron 111%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (9%)
Protein (74%)
* Based on a RDI of 2000 calories

did you know?

11 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.