Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A hearty and very nutritious stew that's full of goodness.
Ingredients
Directions
- Remove skin from chicken, along with any extra fat.
- In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes and parsley.
- Tightly cover and cook over low heat for 25 minutes.
- Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
- Remove bay leaves before serving.
373 members have added this recipe to their cookbook.
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average member rating
for Fat Flush Plan (phase 1: fat flush):
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on Fat Flush Plan (phase 1: fat flush):
| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
If you leave the potatoes out and substitute squash this might be phase 1
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This was one of the best recipes,yet for the "You" diet. It was favorful and I was full after my single serving. Easy to make and delicious to eat, healthy too!!
20 Feb 07 by member: neattobme
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sounds yummy, i might substitute turnips for the potatoes less starch
28 Feb 07 by member: mrsch
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I think this would be good if the potatoes were replaced by cauliflower and I'm going to leave out the carrots. Good recipe though!
29 Aug 07 by member: lorik
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mmm yummy stew for the cold Winter months!!
25 Nov 07 by member: rixer21
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perfect! hearty and ful of veggies, may want to add extra veggies to taste
14 Feb 08 by member: crysandson
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I love this recipe, very simple seasonings and yet very flavorful and wonderfully filling!
30 Jul 11 by member: ESER
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I HAVE MADE THIS BEFORE VERY GOOD
16 Jun 12 by member: babyjean
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no way! Can't have potatoes or carrots
05 Nov 12 by member: Magenta13
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
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Nutrition summary:
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There are 314 calories in 1 serving of Chicken Stew. |
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Calorie break-down: 9% fat, 16% carbs, 75% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 314
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| % Daily Values* |
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Total Fat
3.16g
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5% |
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Saturated Fat
0.835g
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4% |
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Polyunsaturated Fat
0.779g
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Monounsaturated Fat
0.747g
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Cholesterol
137mg
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46% |
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Sodium
607mg
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25% |
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Potassium
988mg
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Total Carbohydrate
12.31g
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4% |
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Dietary Fiber
2.4g
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10% |
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Sugars
2.46g
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Protein
56.06g
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| Vitamin A
52% |
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Vitamin C
35% |
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| Calcium
5% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (9%)
Protein (75%)
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* Based on a RDI of 2000 calories
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did you know?
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11 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.
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