ESER

Start Weight:(05 Aug 11) 181.0 lb
Current Weight:(05 Aug 11) 181.0 lb
Goal Weight:150.0 lb
following: ESER's own diet
performance: losing 2.0 lb a week

FatSecret member since: 11 Jul 11

ESER's Weight History


ESER's Latest Member Challenges

32
  GET MOVING
status: Completed
ended: 25 Aug 11
view progress
 
 


ESER's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 232kcal | fat: 4.35g | carbs: 48.00g | prot: 3.56g
Pears A La Mode
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

ESER's Latest Posts

stay active
Doing good with my beachbody workouts. Getting up early every morning and taking care of myself with Beachbody.
posted 15 Jul 2011, 18:07
ESER has submitted 1 post

Other Related Links

Members


ESER's Groups

Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

ESER's Recent Activity

ESER's Own Activity

No recent activity.

ESER's Buddies

No recent activity.

Other Member Diet Recent Activity

dean1319 recorded a Weigh In at 173.0 lb.
IconiumBob recorded a Weigh In at 208.0 lb.
krclarinet1 recorded a Weigh In at 171.0 lb.
sjdallas recorded a Weigh In at 149.8 lb.
wade17 recorded a Weigh In at 217.0 lb.
Bobbi18 recorded a Weigh In at 200.6 lb.
Sak48 recorded a Weigh In at 125.6 lb.
ShaneVE updated their Food Diary.