Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Chicken breast with salsa and veggies make a highly appetizing soup.
Ingredients
Directions
- In a large saucepan, combine chicken, broth, water and chili powder.
- Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- Add corn and carrots and return to a boil.
- Reduce heat and cover and simmer till chicken is no longer pink and corn is tender
- Add salsa and heat through. Garnish with cheese if desired.
1128 members have added this recipe to their cookbook.
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average member rating
for shmiller's own diet :
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on shmiller's own diet :
| Chicken and Poultry Products |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Sauces and Gravies |
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OK
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| Soup |
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Moderation
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| Spices and Herbs |
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OK
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| Water |
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Moderation
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Looks perfect for Belly Fat Cure. I will give it a try.
01 Feb 10 by member: Lainey25
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This is soooo good, and easy too!
09 Feb 10 by member: lhoes
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This soup is very good and very easy to make.
02 Mar 10 by member: robmoon
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This tastes great and makes me fill full without a lot of calories.
05 Mar 10 by member: ChrisDonBrown
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WONDERFUL soup! My boyfriend and I both loved it, and it's so easy to make! This is going to be become a staple in my lunch.
26 Apr 10 by member: smellyrichelley
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Easy to make and modify to taste :) I used spicy V8 in addition to the chicken broth for a little extra kick and veggie-goodness.
16 May 10 by member: freckledrats
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Superb. I refigured the nutrition but it is quite close, if each serving is a cup. Next time I will use a low sodium broth as mine had very high sodium. The spice was perfect. I will definitely make again. Thank you khoyt. We had this tonight and my husband and I ate 2 cups each!!!
26 Jun 10 by member: The Next Number
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Excellent recipe! Easy to make, and absolutely delicious. Can't wait for my loved ones to try it!
21 Sep 10 by member: LunaXJJ
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For the meat-eaters in my life.
21 Jan 11 by member: vegangal
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I really enjoyed this recipe. I will definitely make again.
28 Jan 11 by member: Mkaleokalani
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Nutrition summary:
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There are 92 calories in 1 serving of Chicken Salsa Soup. |
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Calorie break-down: 11% fat, 44% carbs, 45% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 92
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| % Daily Values* |
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Total Fat
1.13g
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2% |
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Saturated Fat
0.236g
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1% |
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Polyunsaturated Fat
0.407g
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Monounsaturated Fat
0.277g
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Cholesterol
22mg
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7% |
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Sodium
439mg
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18% |
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Potassium
360mg
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Total Carbohydrate
10.47g
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3% |
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Dietary Fiber
2.1g
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8% |
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Sugars
1.86g
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Protein
10.69g
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| Vitamin A
82% |
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Vitamin C
9% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (44%)
Fat (11%)
Protein (45%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for shmiller's own diet.
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