Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Chicken breast with salsa and veggies make a highly appetizing soup.
Ingredients
Directions
- In a large saucepan, combine chicken, broth, water and chili powder.
- Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- Add corn and carrots and return to a boil.
- Reduce heat and cover and simmer till chicken is no longer pink and corn is tender
- Add salsa and heat through. Garnish with cheese if desired.
1177 members have added this recipe to their cookbook.
|
Average Member Rating
for shmiller's own diet :
|
|
|
on shmiller's own diet :
| Chicken and Poultry Products |
|
Favorable
|
| Vegetables and Vegetable Products |
|
Favorable
|
| Sauces and Gravies |
|
OK
|
| Soup |
|
Moderation
|
| Spices and Herbs |
|
OK
|
| Water |
|
Moderation
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
Looks perfect for Belly Fat Cure. I will give it a try.
01 Feb 10 by member: Lainey25
|
This is soooo good, and easy too!
09 Feb 10 by member: lhoes
|
This soup is very good and very easy to make.
02 Mar 10 by member: robmoon
|
This tastes great and makes me fill full without a lot of calories.
05 Mar 10 by member: ChrisDonBrown
|
WONDERFUL soup! My boyfriend and I both loved it, and it's so easy to make! This is going to be become a staple in my lunch.
26 Apr 10 by member: smellyrichelley
|
Easy to make and modify to taste :) I used spicy V8 in addition to the chicken broth for a little extra kick and veggie-goodness.
16 May 10 by member: freckledrats
|
Superb. I refigured the nutrition but it is quite close, if each serving is a cup. Next time I will use a low sodium broth as mine had very high sodium. The spice was perfect. I will definitely make again. Thank you khoyt. We had this tonight and my husband and I ate 2 cups each!!!
26 Jun 10 by member: The Next Number
|
Excellent recipe! Easy to make, and absolutely delicious. Can't wait for my loved ones to try it!
21 Sep 10 by member: LunaXJJ
|
For the meat-eaters in my life.
21 Jan 11 by member: vegangal
|
I really enjoyed this recipe. I will definitely make again.
28 Jan 11 by member: Mkaleokalani
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
1-3 grams Fat Recipes
5-10 Net Carbs Recipes
Under 100 Calorie Recipes
Other Related Recipes
|
Quick, easy and hearty dish for busy weeknights.
|
|
Spicy soup with chicken, black beans, corn and tomatoes.
|
|
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
|
|
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
|
|
A delicious and cold chicken and beans salad.
|
|
A healthy stir fry with broccoli and chicken.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 92 calories in 1 serving of Chicken Salsa Soup. |
|
Calorie break-down: 11% fat, 44% carbs, 45% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 10
Calories 92
|
| |
| % Daily Values* |
|
Total Fat
1.13g
|
2% |
| |
Saturated Fat
0.236g
|
1% |
| |
Polyunsaturated Fat
0.407g
|
|
| |
Monounsaturated Fat
0.277g
|
|
|
Cholesterol
22mg
|
7% |
|
Sodium
439mg
|
18% |
|
Potassium
360mg
|
|
|
Total Carbohydrate
10.47g
|
3% |
| |
Dietary Fiber
2.1g
|
8% |
| |
Sugars
1.86g
|
|
|
Protein
10.69g
|
|
| |
| Vitamin A
82% |
|
Vitamin C
9% |
|
| Calcium
2% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (11%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
1 other member has added this recipe to their cookbook for shmiller's own diet.
|
|