Food database and calorie counter Source: USDA

8 oz

Salsa

Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 4
Calories 82
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.243g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 975mg 41%
Potassium 612mg  
Total Carbohydrate 15.88g 5%
  Dietary Fiber 3.2g 13%
  Sugars -  
Protein 3.4g  
 
Vitamin A 25% Vitamin C 15%
Calcium 3% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
Carbohydrates, 15.88g (78%) Fat, 0.45g (5%) Protein, 3.4g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
82
Fat
0.45g
Carbs
15.88g
Protein
3.4g
There are 82 calories in 8 ounces of Salsa.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36

Related Types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Boar's Head Salsalito Roasted Breast of Turkey
Taco Time Chips & Salsa (with Mild Salsa)
  view more results

Used in these Member Recipes:

Chicken Salsa Soup
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Recently Eaten By:

lazarussid
on 18 August 2014
EdieLouise
on 09 August 2014
fz7789
on 05 August 2014
Dan Willis
on 02 August 2014

Recently Eaten With:

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