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Food database and calorie counter Source: Member Recipe

Recipe by member: khoyt

Chicken Salsa Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 92
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.407g  
  Monounsaturated Fat 0.277g  
Cholesterol 22mg 7%
Sodium 439mg 18%
Potassium 360mg  
Total Carbohydrate 10.47g 3%
  Dietary Fiber 2.1g 8%
  Sugars 1.86g  
Protein 10.69g  
 
Vitamin A 82% Vitamin C 9%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chicken breast with salsa and veggies make a highly appetizing soup.
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (11%)
 
Protein (45%)
Carbohydrates, 10.47g (44%) Fat, 1.13g (11%) Protein, 10.69g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
1.13g
Carbs
10.47g
Protein
10.69g
There are 92 calories in 1 serving of Chicken Salsa Soup.
Calorie breakdown: 11% fat, 44% carbs, 45% protein.

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Ingredients in this Recipe:

2 tsps chili powder
1/2 lb chicken breast
8 oz salsa
14 1/2 oz chicken broth
1 cup chopped carrots
1 cup corn
14 1/2 oz water
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Recently Eaten By:

Andrea31
on 10 April 2014
kellynn330
on 05 April 2014
Bigcat70
on 12 March 2014
harleyho
on 08 March 2014

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