Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 78
Calories 320
% Daily Values*
Total Fat 8.67g 13%
  Saturated Fat 2.545g 13%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 2.82g  
Cholesterol 54mg 18%
Sodium 566mg 24%
Potassium 320mg  
Total Carbohydrate 34.69g 12%
  Dietary Fiber 4.7g 19%
  Sugars 7.16g  
Protein 25.62g  
Vitamin A 1163% Vitamin C 637%
Calcium 132% Iron 159%
A tasty pasta dish made with veggie pasta.
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (24%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in 1 serving of Chicken Mozzarella Pasta with Kale & Spinach.
Calorie breakdown: 24% fat, 43% carbs, 32% protein.

Related Foods:

Fresh Spinach Pasta
Fresh Spinach Pasta (Cooked)
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Kale Scotch
Mozzarella Cheese (Nonfat)
Mozzarella Cheese (Low Sodium)
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Mozzarella Cheese (Part Skim Milk)
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Ingredients in this Recipe:

6 servings = 1 (12oz.) box Ronzoni Garden Delight Rotini Pasta
5 servings = 1 (24oz.) jar Prego Traditional Spaghetti Sauce
1/2 tbsp Extra Virgin Olive Oil
32 oz boneless = 2 lb. boneless, skinless chicken breast
1/2 cup shredded Mozzarella Cheese
0.2 cup grated Parmesan Cheese
6 leaves Basil, chiffonade
2 cloves Garlic, minced
4 cups chopped Kale
1/2 cup chopped Onions
2 tbsps Parsley. minced
2 cups Spinach
1/2 cup Water
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