Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 320
 
% Daily Values*
Total Fat 8.67g 13%
  Saturated Fat 2.545g 13%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 2.82g  
Cholesterol 54mg 18%
Sodium 566mg 24%
Potassium 320mg  
Total Carbohydrate 34.69g 12%
  Dietary Fiber 4.7g 19%
  Sugars 7.16g  
Protein 25.62g  
 
Vitamin A 1163% Vitamin C 637%
Calcium 132% Iron 159%
Note:
A tasty pasta dish made with veggie pasta.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
8.67g
Carbs
34.69g
Protein
25.62g
There are 320 calories in 1 serving of Chicken Mozzarella Pasta with Kale & Spinach.
Calorie breakdown: 24% fat, 43% carbs, 32% protein.

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Ingredients in this Recipe:

32 oz boneless = 2 lb. boneless, skinless chicken breast
4 cups chopped Kale
6 servings = 1 (12oz.) box Ronzoni Garden Delight Rotini Pasta
1/2 cup chopped Onions
2 cloves Garlic, minced
1/2 cup Water
1/2 cup shredded Mozzarella Cheese
5 servings = 1 (24oz.) jar Prego Traditional Spaghetti Sauce
6 leaves Basil, chiffonade
2 tbsps Parsley. minced
0.2 cup grated Parmesan Cheese
1/2 tbsp Extra Virgin Olive Oil
2 cups Spinach
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