tiffinih

Start Weight:(30 Jun 14) 128.0 lb
Current Weight:(30 Jun 14) 128.0 lb
Goal Weight:120.0 lb
following: tiffinih's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Oct 10

tiffinih's Weight History


tiffinih's Cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
view complete cookbook

tiffinih's Latest Posts

Running
Thanks for the custom exercise info....silly me hadn't even thought of or noticed that( shm @ myself) lol. I have been going back & forth on a device to wear however I want something that will measure more pace & distance ....I have been trying to get reviews via internet & friends as to which model is the best out....thanks all
posted 15 Jul 2011, 10:17
Running
I can't help but get frustrated with the fact there are no various ways of logging running for exercise.....they go from 5 mph to 6 mph to 7 mph.......there is a big difference in calorie burn when running 5.5 mph then at 5 pmh & so on....there is also a huge difference is running 5.5 mph flat or 5.5 up hill....so every point counts as does the terrain & incline yet there is no various ways of logging these into my exercise log! Question
posted 05 Jul 2011, 10:53
Tips for keeping hydrated?
I do the Brita as well and love it however I went on Amazon and for roughly $10 got an awesome water bottle that is insulated and doesnt sweat like most plus bonus is it fits amazing in my cup holder.....Trudeau is brand and they come in every color under the sun.
posted 15 Nov 2010, 12:20
Anyone else have the fat secret app on their mobile phone?
I have it on my Blackberry.... got it there before I started online and I love it. It makes recording so much easier and also lets me see what calories something has before I order it when I eat out.
posted 08 Nov 2010, 06:05
Toning Shoes
I have and they are ok for walking but wouldn't suggest them for running/jogging or any form of hiking rough or simple.. I also have the New Balance walking shoes and found them more comfy. I am curious to try the Reebok Run-tones but myself am debating dishing out $100.
posted 25 Oct 2010, 11:06
view all tiffinih's posts

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tiffinih's journal

27 July 2013

The summer and the time put into planning my October wedding have without a doubt caused me to not only eat tons of take-out but have left me ignoring ...
on diet tiffinih's own diet  

14 January 2013

I have to break the awful habit of remaining great all week and then failing come the weekend
on diet tiffinih's own diet  losing 0.6 lb a week

tiffinih's Recent Food & Exercise

tiffinih's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Pushing it to the Limit!
Let's discuss our challenges together! Being sexy & fit at 30 something, let's show everyone how it's done!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

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Other Member Diet Recent Activity

spectorami recorded a Weigh In at 215.0 lb.
BadBoyBlue updated their Food Diary.
CaseyAshlock recorded a Weigh In at 138.2 lb.
sunnykate updated their Exercise Diary.
lucianinhazinha updated their Food Diary.
lingweay updated their Food Diary.
RonyeWest recorded a Weigh In at 196.0 lb.
kimberlyfigueroa recorded a Journal Entry and a Weigh In at 176.0 lb.