| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 41
Calories 284
|
| |
| % Daily Values* |
|
Total Fat
4.51g
|
7% |
| |
Saturated Fat
0.908g
|
5% |
| |
Polyunsaturated Fat
0.51g
|
|
| |
Monounsaturated Fat
1.112g
|
|
|
Cholesterol
133mg
|
44% |
|
Sodium
811mg
|
34% |
|
Potassium
150mg
|
|
|
Total Carbohydrate
40.42g
|
13% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
0.38g
|
|
|
Protein
18.81g
|
|
| |
| Vitamin A
36% |
|
Vitamin C
6% |
|
| Calcium
4% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Better tasting and healthier than take-out fried rice that's quick and easy.
|
14%
|
of RDI*
(284 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (15%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
284
|
|
Fat
4.51g
|
|
Carbs
40.42g
|
|
Protein
18.81g
|
| There are 284 calories in 1 serving of Chicken Fried Rice. |
| Calorie breakdown: 15% fat, 58% carbs, 27% protein. |
Related foods:
Ingredients in this Recipe:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chicken Fried Rice with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 April 2013
