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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Breast with Apples

A sweet and healthy way to freshen up your chicken breast.

Ingredients

Directions

  1. Cut apple into medium size chunks or wedges.
  2. Place apples in a glass microwaveable bowl and add orange juice and Splenda.
  3. Mix together and microwave on high power for 2 minutes 30 seconds.
  4. Cut cooked chicken breast into bite sized pieces and mix into hot apple mixture.
  5. Heat an additional 30 to 45 seconds.
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Reviews 
This was pretty good. It was missing something....maybe cinnamon?
05 Mar 10 by member: gcramsey
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Nutrition summary:

There are 218 calories in 1 serving of Chicken Breast with Apples.
Calorie break-down: 5% fat, 48% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 218
 
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.032g  
Cholesterol 55mg 18%
Sodium 102mg 4%
Potassium 272mg  
Total Carbohydrate 27.51g 9%
  Dietary Fiber 3.4g 14%
  Sugars 19.55g  
Protein 26.79g  
 
Vitamin A 4% Vitamin C 62%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (5%)
 
Protein (47%)
Carbohydrates, 27.51g (48%) Fat, 1.35g (5%) Protein, 26.79g (47%)
* Based on a RDI of 2000 calories