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1 serving
Meal Types:
Main Dishes
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Chicken Breast with Apples

A sweet and healthy way to freshen up your chicken breast.



  1. Cut apple into medium size chunks or wedges.
  2. Place apples in a glass microwaveable bowl and add orange juice and Splenda.
  3. Mix together and microwave on high power for 2 minutes 30 seconds.
  4. Cut cooked chicken breast into bite sized pieces and mix into hot apple mixture.
  5. Heat an additional 30 to 45 seconds.
191 members have added this recipe to their cookbook.

Average Member Rating

for ErikaPlease's own diet :

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This was pretty good. It was missing something....maybe cinnamon?
05 Mar 10 by member: gcramsey
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Nutrition summary:

There are 218 calories in 1 serving of Chicken Breast with Apples.
Calorie break-down: 5% fat, 48% carbs, 47% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 12
Calories 218
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.032g  
Cholesterol 55mg 18%
Sodium 102mg 4%
Potassium 272mg  
Total Carbohydrate 27.51g 9%
  Dietary Fiber 3.4g 14%
  Sugars 19.55g  
Protein 26.79g  
Vitamin A 4% Vitamin C 62%
Calcium 2% Iron 12%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (5%)
Protein (47%)
* Based on a RDI of 2000 calories