Food database and calorie counter Source: Member Recipe

Recipe by member: RadarContact

Chicken & Dumplings

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 70
Calories 404
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 1.694g 8%
  Polyunsaturated Fat 1.01g  
  Monounsaturated Fat 2.692g  
Cholesterol 132mg 44%
Sodium 1531mg 64%
Potassium 402mg  
Total Carbohydrate 32.74g 11%
  Dietary Fiber 1g 4%
  Sugars 7.24g  
Protein 53.58g  
Vitamin A 28% Vitamin C 50%
Calcium 57% Iron 127%
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 404 calories in 1 serving of Chicken & Dumplings.
Calorie breakdown: 17% fat, 32% carbs, 52% protein.

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Ingredients in this Recipe:

12 servings Great value reduced sodium chicken broth
6 servings Great Value Pizza Crust Dough
5 servings Campbell's Healthy Request Cream of Celery Soup
2 stalks medium Celery
1/2 serving Sweet Yellow Onion
16 servings Boneless Skinless Chicken Breast
1 tsp crumbled Bay Leaf
1 dash Sea Salt
1 dash Black Pepper
4 cups Water
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