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Cheesy Baked Eggs

Low carb baked eggs with parmesan cheese and milk.



  1. Pre-heat oven to 375 °F (190 °C).
  2. Fill a baking dish halfway with water.
  3. Place a teaspoon of butter in the bottom of two custard cups and/or tin cupcake cups.
  4. Carefully break 1 egg into each cup.
  5. Place 1 tablespoon milk over each egg.
  6. Sprinkle cheese over top, and salt and pepper to taste.
  7. Place cups in the baking dish with water. Place in oven and bake for 10 - 20 minutes. Be sure to check doneness half way through cooking time.
  8. Note: based on recipe from Atkins Diet Meal Planning Phase 1.
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Pretty good...I think the parmesan cheese tastes too strong for this. I will try mozzarella or cheddar cheese next time. But it was good :)
19 Nov 09 by member: gburgos1113


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Nutrition summary:

There are 288 calories in 1 serving of Cheesy Baked Eggs.
Calorie break-down: 61% fat, 6% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 170
Calories 288
% Daily Values*
Total Fat 18.87g 29%
  Saturated Fat 8.76g 44%
  Polyunsaturated Fat 0.38g  
  Monounsaturated Fat 0.5g  
Cholesterol 458mg 153%
Sodium 676mg 28%
Potassium 0mg  
Total Carbohydrate 4.5g 2%
  Dietary Fiber 0g 0%
  Sugars 1.5g  
Protein 23g  
Vitamin A 26% Vitamin C 0%
Calcium 38% Iron 8%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (61%)
Protein (33%)
* Based on a RDI of 2000 calories