| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.188g
1%
Trans Fat
0.006g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.066g
Cholesterol
2mg
1%
Sodium
252mg
11%
Total Carbohydrate
11.08g
4%
Dietary Fiber
0.2g
1%
Sugars
2.98g
Protein
4.3g
Vitamin D
0mcg
2%
Calcium
138mg
11%
Iron
0.18mg
1%
Potassium
98mg
2%
Vitamin A
120mcg
13%
Vitamin C
0.3mg
0%
Note:
Low fat and easy cheese sauce for making yummy veggies, yummier!
Last updated: 15 Sep 08 05:09 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (4%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
64
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Fat
0.27g
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Carbs
11.08g
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Protein
4.3g
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| There are 64 calories in 1 serving of Cheese Sauce. |
| Calorie breakdown: 4% fat, 69% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup skim milk
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1 tsp pepper
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2 tbsps fat free margarine
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1/2 cup cornstarch
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0.2 oz coriander
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4 oz low fat cheese
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