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Cheese & Mushroom Egg White Omelet

Get your day started right with this low fat omelet.



  1. In a bowl, stir egg whites.
  2. Pour into non-stick pan to make into an omelet.
  3. Top with mushrooms and cheese slice.
178 members have added this recipe to their cookbook.

Average Member Rating

for ErikaPlease's own diet :

not yet rated.

This was really good. Instead of egg whites I used 3 servings of egg beaters, and instead of sliced American Cheese (which I did not have) I used 1/4 cup shredded Mozzarella. Probably cheddar is better tho. I also added a few drops of Frank's Hot Sauce. (My flavor favorite) It needed a little zip. Nice omelet and sooooo filling.
14 Feb 10 by member: The Next Number
Excellent. Hearty and delicious. Even my husband liked it....He said it would have tasted better if the yolk was included but that's my husband!
24 Jul 13 by member: LilWarren
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Nutrition summary:

There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet.
Calorie break-down: 32% fat, 16% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 38
Calories 126
% Daily Values*
Total Fat 4.17g 6%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 524mg 22%
Potassium 161mg  
Total Carbohydrate 4.72g 2%
  Dietary Fiber 1g 4%
  Sugars 2.2g  
Protein 15.29g  
Vitamin A 2% Vitamin C 1%
Calcium 21% Iron 3%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
* Based on a RDI of 2000 calories