peter melious
Joined May 2017
Posts
50
Following
9
Followers
3
Weight History

Start Weight
247.0 lb
Lost so far: 6.8 lb

Current Weight
240.2 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 40.2 lb
I'm 66 years old, divorced and have Type 2 diabetes. Weight has been a life long problem. I'm at 250 and would settle for getting to 200 lbs. Need to cut out the fat content, but find that on a fixed income, eating healthy is just plain expensive!! Will give a go regardless. Fingers Crossed

peter melious's Weight History


Following

mashelja
last weighin: losing 0.1 lb a week Down
 
Steviefan1
last weighin: gaining 3.4 lb a week Up
Panina Rococo
only visible to followers
 
snakeyjane
last weighin: gaining 0.3 lb a week Up


peter melious's Cookbook

cals: 91kcal | fat: 6.41g | carbs: 2.11g | prot: 6.88g
Conch Fritters
Low carb crispy fritters with conch and mozzarella.
cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 235kcal | fat: 4.79g | carbs: 14.09g | prot: 35.67g
Sriracha Chicken
A yummy oven baked sriracha chicken.
cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
view complete cookbook

Other Related Links

Members


peter melious's Recent Food & Exercise


peter melious's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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