Food database and calorie counter Source: Member Recipe

Recipe by member: Tammyme

Cauliflower Fried Rice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 242
 
% Daily Values*
Total Fat 18.66g 29%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 2.237g  
  Monounsaturated Fat 11.778g  
Cholesterol 212mg 71%
Sodium 1007mg 42%
Potassium 496mg  
Total Carbohydrate 10.59g 4%
  Dietary Fiber 3.3g 13%
  Sugars 3.69g  
Protein 10.09g  
 
Vitamin A 5% Vitamin C 88%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Grated cauliflower instead of rice is both delicious and low carb.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (67%)
 
Protein (16%)
Carbohydrates, 10.59g (17%) Fat, 18.66g (67%) Protein, 10.09g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
18.66g
Carbs
10.59g
Protein
10.09g
There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie breakdown: 67% fat, 17% carbs, 16% protein.

Related Foods:

Cauliflower
Cauliflower (Frozen)
Green Cauliflower
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Rice Cake Cracker
Wild Rice
Wild Rice (Cooked)
Brown Rice (Medium-Grain, Cooked)
  view more results

Ingredients in this Recipe:

1 tbsp extra virgin olive oil
1 tbsp soy sauce
1 large egg
1 cup cauliflower, grated
2 tsps garlic
0.2 cup chopped scallions
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

maims10
on 21 October 2014
Zeddie274
on 24 September 2014
NewNancy2014
on 03 August 2014
RedAlert
on 03 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower Fried Rice with these foods:
Egg
Broiled or Baked Pork Chop
Chicken Breast (Skin Not Eaten)
Shrimp
Chicken Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.