Food database and calorie counter Source: Member Recipe

Recipe by member: Tammyme

Cauliflower Fried Rice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 242
 
% Daily Values*
Total Fat 18.66g 29%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 2.237g  
  Monounsaturated Fat 11.778g  
Cholesterol 212mg 71%
Sodium 1007mg 42%
Potassium 496mg  
Total Carbohydrate 10.59g 4%
  Dietary Fiber 3.3g 13%
  Sugars 3.69g  
Protein 10.09g  
 
Vitamin A 5% Vitamin C 88%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Grated cauliflower instead of rice is both delicious and low carb.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (67%)
 
Protein (16%)
Carbohydrates, 10.59g (17%) Fat, 18.66g (67%) Protein, 10.09g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
18.66g
Carbs
10.59g
Protein
10.09g
There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie breakdown: 67% fat, 17% carbs, 16% protein.

Related Foods:

Cauliflower
Cauliflower (Frozen)
Green Cauliflower
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Rice Cake Cracker
Wild Rice
Wild Rice (Cooked)
Brown Rice (Medium-Grain, Cooked)
  view more results

Ingredients in this Recipe:

1 cup cauliflower, grated
0.2 cup chopped scallions
2 tsps garlic
1 tbsp soy sauce
1 tbsp extra virgin olive oil
1 large egg
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Recently Eaten By:

graywolf2468
on 11 April 2015
Yves336
on 17 February 2015
HollyinAL
on 31 December 2014
maims10
on 21 October 2014

Recently Eaten With:

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