| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 168
Calories 242
|
| |
| % Daily Values* |
|
Total Fat
18.66g
|
29% |
| |
Saturated Fat
3.46g
|
17% |
| |
Polyunsaturated Fat
2.237g
|
|
| |
Monounsaturated Fat
11.778g
|
|
|
Cholesterol
212mg
|
71% |
|
Sodium
1007mg
|
42% |
|
Potassium
496mg
|
|
|
Total Carbohydrate
10.59g
|
4% |
| |
Dietary Fiber
3.3g
|
13% |
| |
Sugars
3.69g
|
|
|
Protein
10.09g
|
|
| |
| Vitamin A
5% |
|
Vitamin C
88% |
|
| Calcium
8% |
|
Iron
15% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Grated cauliflower instead of rice is both delicious and low carb.
|
12%
|
of RDI*
(242 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
242
|
|
Fat
18.66g
|
|
Carbs
10.59g
|
|
Protein
10.09g
|
| There are 242 calories in 1 serving of Cauliflower Fried Rice. |
| Calorie breakdown: 67% fat, 17% carbs, 16% protein. |
Related foods:
Ingredients in this Recipe:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cauliflower Fried Rice with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 30 January 2013
