| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 70
Calories 201
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| % Daily Values* |
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Total Fat
7.8g
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12% |
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Saturated Fat
5.219g
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26% |
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Polyunsaturated Fat
0.186g
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Monounsaturated Fat
0.092g
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Cholesterol
33mg
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11% |
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Sodium
541mg
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23% |
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Potassium
855mg
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Total Carbohydrate
22.4g
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7% |
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Dietary Fiber
6.4g
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26% |
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Sugars
11.67g
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Protein
13.72g
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| Vitamin A
34% |
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Vitamin C
286% |
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| Calcium
34% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Fantastic, delicious and nutritious vegetarian dish.
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
7.8g
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Carbs
22.4g
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Protein
13.72g
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| There are 201 calories in 1 serving of Cauliflower, Broccoli and Mature Cheddar Gratin. |
| Calorie breakdown: 33% fat, 42% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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on 15 September 2013
