Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 201
 
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat 5.219g 26%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 0.092g  
Cholesterol 33mg 11%
Sodium 541mg 23%
Potassium 855mg  
Total Carbohydrate 22.4g 7%
  Dietary Fiber 6.4g 26%
  Sugars 11.67g  
Protein 13.72g  
 
Vitamin A 34% Vitamin C 286%
Calcium 34% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Fantastic, delicious and nutritious vegetarian dish.
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 22.4g (42%) Fat, 7.8g (33%) Protein, 13.72g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
201
Fat
7.8g
Carbs
22.4g
Protein
13.72g
There are 201 calories in 1 serving of Cauliflower, Broccoli and Mature Cheddar Gratin.
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

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Cauliflower (Frozen)
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Ingredients in this Recipe:

2 servings Kroger Reduced Fat Sour Cream
125 g Broccoli
125 g Cauliflower
1 tbsp chopped chives
25 g low fat cheddar cheese
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Recently Eaten By:

jwill77nc2
on 15 September 2013
HRG56
on 21 January 2012
samanthakayee
on 24 February 2011
lilpurplefaery
on 20 September 2010

Recently Eaten With:

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