Black Bean and Corn Salad
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Salads and Salad Dressings
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Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
5 tbsps parsley flakes
1 tsp pepper
5 tsps Dijon mustard
1 tsp salt
1/2 cup vinegar
3 tbsps vegetable oil
1 cup chopped celery
3/4 cup chopped red onion
1 cup chopped red peppers
1 1/2 oz water
3 cups black beans
2 sweetener packets
2 cups yellow corn
In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
Pour over salad and mix well.
Cover and refrigerate.
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It's very good ,could eat it as a dish by itself...
27 Oct 07 by member:
This is AWESOME!
14 Jun 10 by member:
Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 Jan 11 by member:
Very good flavor. I will probably cut back on the oil next time I make it.
My High Fiber, Low Fat Diet
05 Feb 11 by member:
This is excellent! Just curious the measurement on the serving size? I am thinking it is either 1/4 cup or 1/2 cup. If any one knows, it would be much appreciated.
04 May 14 by member:
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in 1 serving of Black Bean and Corn Salad.
, 67% carbs, 17% protein.
Amount Per Serving
Calories from Fat 31
% Daily Values*
Polyunsaturated Fat 1.188g
Monounsaturated Fat 1.522g
Vitamin A 6%
Vitamin C 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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