Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 187
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 1.522g  
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 532mg  
Total Carbohydrate 32.11g 11%
  Dietary Fiber 6.1g 24%
  Sugars 1.57g  
Protein 8.15g  
Vitamin A 130% Vitamin C 505%
Calcium 96% Iron 259%
A high fiber salad that lets you get multiple veggie servings in one meal.
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 187 calories in 1 serving of Black Bean and Corn Salad.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

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Ingredients in this Recipe:

5 tbsps parsley flakes
1 tsp pepper
5 tsps or 1 packet dijon mustard
1 tsp salt
1/2 cup vinegar
3 tbsps vegetable oil
1 cup chopped celery
0.8 cup chopped red onion
1 cup chopped red peppers
1 1/2 oz water
3 cups black beans
2 servings 1 packet sweetener
2 cups yellow corn
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