Black Bean and Corn Salad
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Salads and Salad Dressings
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Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
5 tbsps parsley flakes
1 tsp pepper
5 tsps Dijon mustard
1 tsp salt
1/2 cup vinegar
3 tbsps vegetable oil
1 cup chopped celery
3/4 cup chopped red onion
1 cup chopped red peppers
1 1/2 oz water
3 cups black beans
2 sweetener packets
2 cups yellow corn
In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
Pour over salad and mix well.
Cover and refrigerate.
257 members have added this recipe to their cookbook.
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It's very good ,could eat it as a dish by itself...
27 Oct 07 by member:
This is AWESOME!
14 Jun 10 by member:
Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 Jan 11 by member:
Very good flavor. I will probably cut back on the oil next time I make it.
My High Fiber, Low Fat Diet
05 Feb 11 by member:
This is excellent! Just curious the measurement on the serving size? I am thinking it is either 1/4 cup or 1/2 cup. If any one knows, it would be much appreciated.
04 May 14 by member:
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in 1 serving of Black Bean and Corn Salad.
, 67% carbs, 17% protein.
Amount Per Serving
Calories from Fat 31
% Daily Values*
Polyunsaturated Fat 1.188g
Monounsaturated Fat 1.522g
Vitamin A 6%
Vitamin C 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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