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20 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.



  1. In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
  2. To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
  3. Pour over salad and mix well.
  4. Cover and refrigerate.
278 members have added this recipe to their cookbook.

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Grains, Pasta and Rice
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

It's very good ,could eat it as a dish by itself...
27 Oct 07 by member: tianna5
This is AWESOME!
14 Jun 10 by member: amandahugnkiss13
Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 Jan 11 by member: katiefelton
Very good flavor. I will probably cut back on the oil next time I make it.
05 Feb 11 by member: Skylark Prather
This is excellent! Just curious the measurement on the serving size? I am thinking it is either 1/4 cup or 1/2 cup. If any one knows, it would be much appreciated.
04 May 14 by member: freestyle119
Really good and filling! My husband didn't think he'd like it (says he doesn't like black beans), but I made him try it and he really likes it. I used red-wine vinegar, but I'm curious to know if other vinegars would make any difference. Also, I think I'll cut back on the mustard in the dressing a bit next time. Will definitely make this again!
29 Jul 15 by member: OccidentalAlice
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Nutrition summary:

There are 187 calories in 1 serving of Black Bean and Corn Salad.
Calorie break-down: 16% fat, 67% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 187
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 1.522g  
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 532mg  
Total Carbohydrate 32.11g 11%
  Dietary Fiber 6.1g 24%
  Sugars 1.57g  
Protein 8.15g  
Vitamin A 130% Vitamin C 505%
Calcium 96% Iron 259%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
* Based on a RDI of 2000 calories

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7 other members have added this recipe to their cookbook for Abs Diet.