Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 623
Calories 799
% Daily Values*
Total Fat 69.26g 107%
  Saturated Fat 9.542g 48%
  Polyunsaturated Fat 46.297g  
  Monounsaturated Fat 10.885g  
Cholesterol 0mg 0%
Sodium 554mg 23%
Potassium 652mg  
Total Carbohydrate 30.9g 10%
  Dietary Fiber 14.3g 57%
  Sugars 4.2g  
Protein 27.08g  
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(799 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (73%)
Protein (11%)
Carbohydrates, 30.9g (16%) Fat, 69.26g (73%) Protein, 27.08g (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 799 calories in 1 cup of Oil Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 73% fat, 16% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Sunflower Vegetable Oil (Linoleic Approx. 65%)
  view more results

Used in these Member Recipes:

Big Salad II
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Recently Eaten By:

Janet bradley
on 29 October 2014
on 28 October 2014
on 15 October 2014
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oil Roasted Sunflower Seeds (with Salt Added) with these foods:
Flax Seeds
Chinese Fried Rice
Chocolate Milk (Reduced Fat)

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