Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 145
Calories 298
 
% Daily Values*
Total Fat 16.08g 25%
  Saturated Fat 5.169g 26%
  Polyunsaturated Fat 1.599g  
  Monounsaturated Fat 8.02g  
Cholesterol 72mg 24%
Sodium 628mg 26%
Potassium 374mg  
Total Carbohydrate 13.43g 4%
  Dietary Fiber 1.1g 4%
  Sugars 11.4g  
Protein 24.39g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Fast and delicious pork chops.
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (49%)
 
Protein (33%)
Carbohydrates, 13.43g (18%) Fat, 16.08g (49%) Protein, 24.39g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
16.09g
Carbs
13.43g
Protein
24.39g
There are 298 calories in 1 serving of Berry Balsamic Pork Chops.
Calorie breakdown: 49% fat, 18% carbs, 33% protein.

Related Foods:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Ingredients in this Recipe:

2 servings balsamic vinegar
9 tsps sugar
4 medium pork chops
0.2 tsp pepper
1/2 tsp salt
1 tbsp olive oil
1 cup whole cranberries
0.3 cup water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

trb1017
on 14 January 2014
amberrozell
on 13 November 2012
Briarose
on 22 October 2012
njeslinger
on 04 June 2012

Recently Eaten With:

FatSecret members have recently eaten Berry Balsamic Pork Chops with these foods:
Cooked Asparagus (from Fresh)
Asparagus
Pillsbury Reduced Fat Crescent Rolls
Baked Sweet Potato Wedges
Roasted Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.