Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 145
Calories 298
% Daily Values*
Total Fat 16.08g 25%
  Saturated Fat 5.169g 26%
  Polyunsaturated Fat 1.599g  
  Monounsaturated Fat 8.02g  
Cholesterol 72mg 24%
Sodium 628mg 26%
Potassium 374mg  
Total Carbohydrate 13.43g 4%
  Dietary Fiber 1.1g 4%
  Sugars 11.4g  
Protein 24.39g  
Vitamin A 1% Vitamin C 25%
Calcium 9% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Fast and delicious pork chops.
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 298 calories in 1 serving of Berry Balsamic Pork Chops.
Calorie breakdown: 49% fat, 18% carbs, 33% protein.

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Ingredients in this Recipe:

2 servings balsamic vinegar
9 tsps sugar
4 medium pork chops
0.2 tsp pepper
1/2 tsp salt
1 tbsp olive oil
1 cup whole cranberries
0.3 cup water
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Recently Eaten By:

alabama yankee
on 05 June 2016
Facing Reality
on 21 January 2015
on 14 January 2014
on 10 August 2013

Recently Eaten With:

FatSecret members have recently eaten Berry Balsamic Pork Chops with these foods:
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