	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

live4christ_89

Start Weight:	(27 Sep 10) 160.0 lb
Current Weight:	(13 Nov 10) 138.0 lb
Goal Weight:	135.0 lb

following: live4christ_89's own diet
performance: losing 1.8 lb a week

FatSecret member since: 27 Sep 10

live4christ_89's Weight History

view live4christ_89's complete history

live4christ_89's latest member challenges

149

Push-up and Sit-up Fitness

status:	Completed
ended:	29 Nov 10
view progress

Step away from the human weighing device!

status:	Completed
ended:	18 Oct 10
view progress

view all live4christ_89's challenges

live4christ_89's buddies

	dawn0001 on diet Intuitive Eating
	buddies only

	Forgetfullucy on diet Calorie Count
	last weighin: losing 1.0 lb a week

live4christ_89 has 2 buddies

live4christ_89's cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Berry Balsamic Pork Chops

Fast and delicious pork chops.

view complete cookbook

live4christ_89's journal

add comment

13 November 2010

I was following the HCG diet phase 2 until yesterday which was day 1 of phase 3. Now I can have much of what I want (just no carbs and little fats. No ...

on diet live4christ_89's own diet losing 1.8 lb a week

add comment

30 September 2010

My body is screaming from all the housework yesterday.. sore muscles in places I didn't even know had muscles lmao... It's going to be hard to do my new ...

on diet live4christ_89's own diet

view complete journal

live4christ_89's Recent Food & Exercise

	1/2 cup, chopped or sliced tomato
	7 medium spear asparagus
	12 servings Spicy Brown Mustard
	Calisthenics (light, e.g. home exercise)
	Housework
	Stretching (yoga)

view diet calendar

live4christ_89's Recent Activity

live4christ_89's own activity

No recent activity.

live4christ_89's Buddies