rhonda1964

Start Weight:(22 Aug 10) 290.0 lb
Current Weight:(22 Aug 10) 290.0 lb
Goal Weight:230.0 lb
following: rhonda1964's own diet
performance: Steady

FatSecret member since: 22 Aug 10

rhonda1964's Weight History


rhonda1964's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
view complete cookbook

Other Related Links

Members


rhonda1964's Recent Activity

rhonda1964's Own Activity

No recent activity.

rhonda1964's Buddies

No recent activity.

Other Member Diet Recent Activity

BugHunny recorded a Weight Entry at 185.8 lb.
RiverRes supported Sadie28's Weight Entry.
viv801 supported Niuxa's Journal Entry.
Sally Forest recorded a Journal Entry.
nicholaskershow commented on Niuxa's Journal Entry.
nighthawk77 commented on AgileBee's Journal Entry.
Nurmiranta updated their Food Diary.
SomersetK recorded a Weight Entry at 154.6 lb.