Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 229
Calories 383
 
% Daily Values*
Total Fat 25.48g 39%
  Saturated Fat 7.158g 36%
  Polyunsaturated Fat 5.992g  
  Monounsaturated Fat 8.694g  
Cholesterol 115mg 38%
Sodium 827mg 34%
Potassium 647mg  
Total Carbohydrate 5.27g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.65g  
Protein 33.06g  
 
Vitamin A 105% Vitamin C 37%
Calcium 39% Iron 88%
Note:
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
383
Fat
25.48g
Carbs
5.27g
Protein
33.06g
There are 383 calories in 1 serving of Beef Tenderloin with Mayonnaise.
Calorie breakdown: 60% fat, 6% carbs, 35% protein.

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Ingredients in this Recipe:

4 1/2 servings kosher salt (1/8 tsp + 1 tsp)
2 servings Mascarpone Cheese (2 TBSP)
2 servings paprika (1/2 tsp)
1 tbsp olive oil
1 tsp coriander Seeds
1 tsp Cumin Seeds
1/2 tbsp curry
1/2 tsp black pepper
3 oz Basil (finely chopped leaves)
1 tbsp Horseradish
4 oz light mayonnaise
2 cloves garlic
20 oz beef tenderloin
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