Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 20 oz
Amount Per Serving
Calories from Fat 333
Calories 862
% Daily Values*
Total Fat 36.97g 57%
  Saturated Fat 13.676g 68%
  Polyunsaturated Fat 1.599g  
  Monounsaturated Fat 14.878g  
Cholesterol 380mg 127%
Sodium 318mg 13%
Potassium 1967mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 125.42g  
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 50%
of RDI*
(862 calories)
43% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 862 calories in 20 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 lb 689

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Beef Tenderloin with Mayonnaise
Pepper Crusted Beef Tenderloin
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