Food database and calorie counter Source: USDA

3 oz

Basil

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 23
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.331g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 393mg  
Total Carbohydrate 3.69g 1%
  Dietary Fiber 3.3g 13%
  Sugars 0.26g  
Protein 2.16g  
 
Vitamin A 90% Vitamin C 26%
Calcium 13% Iron 15%
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
23
Fat
0.52g
Carbs
3.69g
Protein
2.16g
There are 23 calories in 3 ounces of Basil.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Trader Joe's Cauliflower Romanesco Basilic
Francis Coppola Pomodoro-Basilico
Bella Terra Basil Pesto
Sensible Portions Tomato Basil Puffs
  view more results

Used in these Member Recipes:

Crab Stew
Angel Hair with Shrimp
Tomato & Cucumber Italian Salad
Spinach & Mozzarella Egg Bake
Stuffed Pepper Soup II
Tomato & Basil Soup
Chicken Mozzarella Pasta with Kale & Spinach
Red Pepper & Tomato Soup
Pistachio Encrusted Tilapia
Thai Noodle Soup
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