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Food database and calorie counter Source: USDA

3 oz

Basil

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 23
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.331g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 393mg  
Total Carbohydrate 3.69g 1%
  Dietary Fiber 3.3g 13%
  Sugars 0.26g  
Protein 2.16g  
 
Vitamin A 90% Vitamin C 26%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 3.69g (57%) Fat, 0.52g (19%) Protein, 2.16g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
23
Fat
0.52g
Carbs
3.69g
Protein
2.16g
There are 23 calories in 3 ounces of Basil.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Trader Joe's Cauliflower Romanesco Basilic
Francis Coppola Pomodoro-Basilico
Cedar's Sundried Tomato & Basil Hommus
Sartori Basil & Olive Oil Asiago
  view more results

Used in these Member Recipes:

Red Pepper & Tomato Soup
Pistachio Encrusted Tilapia
Thai Noodle Soup
Beet Pesto Salad
Crockpot Turkey with Herb Vegetable Sauce
Tiger Prawn Bruschetta
Broccoli Rabe Pesto
Chicken, Vegetable and Tortellini Soup
Four Pepper Salad
Garlic Shrimp with Tomatoes & Basil
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Recently Eaten By:

julibooli
on 31 July 2014
vickicapone
on 31 July 2014
nancyszab
on 31 July 2014
andreacorey
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Basil with these foods:
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