|Start Weight:||(01 Aug 13) 335.0 lb|
|Current Weight:||(02 Dec 15) 320.0 lb|
|Goal Weight:||225.0 lb|
following: Randypanz's own diet
performance: losing 0.8 lb a week
I am a 55 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.
I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.
Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.