Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Ingredients
Directions
- Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- Coat fish with dressing mixture.
- Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1106 members have added this recipe to their cookbook.
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 Reviews
I don't even LIKE fish, but I know I have to eat it sometimes, so I tried this recipe last night and I actually kind of enjoyed it. My family loved it and I will definitely make this recipe again.
01 May 09 by member: Shutterbug
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Ohhhhh yummmm this is soooooo good. So good in fact that I simply had to double up on the consonants and vowels to describe it! :) My family gobbled this up and begged for seconds. Food success!!!!
02 Apr 08 by member: Cornflakes
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I tried this tonight and sorry to say prefer my old fashioned way of cooking the fish in olive oil on the stove b/c it gets more brown and crispy than in the oven. That is just my preference though to have things more browned and crispy.
23 Jan 08 by member: livelifefully
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Wonderful recipe. I didn't have lemon pepper, so I used a squirt of lemon juice and some black pepper. Baked great!
21 Jan 08 by member: haun107
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It was very tasty, I have tried other recipes using mayonnaise on Tilapia,I really liked the taste of this one. I would highly recommed this one.
I am not sure if this is good for the Detox Phase of the Fat smash Diet,because on the Detox Phase there is no meat. I think it would be excellent for phase II thur phase IV.
24 Dec 07 by member: Peaches2008
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Nutrition summary:
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There are 165 calories in 1 serving of Baked Tilapia. |
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Calorie break-down: 39% fat, 6% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
1.491g
7%
Trans Fat
0.02g
Polyunsaturated Fat
3.291g
Monounsaturated Fat
1.856g
Cholesterol
62mg
21%
Sodium
331mg
14%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.5g
2%
Sugars
0.88g
Protein
23.2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.92mg
5%
Potassium
393mg
8%
Vitamin A
44mcg
5%
Vitamin C
2.3mg
3%
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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* Based on a RDI of 2000 calories
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