| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 165
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| % Daily Values* |
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Total Fat
7.25g
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11% |
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Saturated Fat
1.491g
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7% |
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Polyunsaturated Fat
3.291g
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Monounsaturated Fat
1.856g
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Cholesterol
62mg
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21% |
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Sodium
331mg
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14% |
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Potassium
393mg
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Total Carbohydrate
2.42g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.88g
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Protein
23.2g
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| Vitamin A
18% |
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Vitamin C
3% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
7.25g
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Carbs
2.42g
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Protein
23.2g
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| There are 165 calories in 1 serving of Baked Tilapia. |
| Calorie breakdown: 39% fat, 6% carbs, 55% protein. |
Related foods:
Ingredients in this Recipe:
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on 16 May 2013
