Food database and calorie counter Source: Member Recipe

Recipe by member: Camm

Baked Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 65
Calories 165
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 1.491g 7%
  Polyunsaturated Fat 3.291g  
  Monounsaturated Fat 1.856g  
Cholesterol 62mg 21%
Sodium 331mg 14%
Potassium 393mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.88g  
Protein 23.2g  
Vitamin A 18% Vitamin C 3%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 165 calories in 1 serving of Baked Tilapia.
Calorie breakdown: 39% fat, 6% carbs, 55% protein.

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Ingredients in this Recipe:

4 oz tilapia fillets
1 tbsp light mayonnaise
1 tsp lemon pepper
1 g dill weed
1 dash seasoned salt
0.2 tsp or 1 packet spicy mustard
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Recently Eaten By:

on 04 July 2015
on 08 June 2015
on 11 September 2014
on 05 July 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Tilapia with these foods:
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