Food database and calorie counter Source: Member Recipe

Recipe by member: Camm

Baked Tilapia

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 165
 
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 1.491g 7%
  Polyunsaturated Fat 3.291g  
  Monounsaturated Fat 1.856g  
Cholesterol 62mg 21%
Sodium 331mg 14%
Potassium 393mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.88g  
Protein 23.2g  
 
Vitamin A 18% Vitamin C 3%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
7.25g
Carbs
2.42g
Protein
23.2g
There are 165 calories in 1 serving of Baked Tilapia.
Calorie breakdown: 39% fat, 6% carbs, 55% protein.

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Ingredients in this Recipe:

4 oz tilapia fillets
1 tbsp light mayonnaise
1 tsp lemon pepper
1 g dill weed
1 dash seasoned salt
0.2 tsp or 1 packet spicy mustard
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Recently Eaten By:

Tamikoss
on 04 July 2015
steveheroux
on 08 June 2015
patriarcayvonne
on 11 September 2014
Aleavelle
on 05 July 2014

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