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Peaches2008

Start Weight:	(23 Dec 07) 195.0 lb
Current Weight:	(20 Jun 12) 213.2 lb
Goal Weight:	130.0 lb

following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Nov 07

Peaches2008's Weight History

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Peaches2008's buddies

	Megavitamin on diet Fat Smash Diet
	not sharing weight

	kidwrangler on diet Fat Smash Diet
	last weighin: gaining 0.1 lb a week

	jboomom on diet Fat Smash Diet
	last weighin: gaining 2.6 lb a week

	Fair lady on diet Fat Smash Diet
	last weighin: losing 8.0 lb a week

Peaches2008 has 4 buddies

Peaches2008's cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 166kcal | fat: 3.81g | carbs: 22.83g | prot: 10.00g

White Fried Rice

Fried rice with egg, shrimp, corn and beans.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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Peaches2008's journal

(2 comments)

09 April 2009

Marvin and I are attempting to do the fat smash diet once again. We are a little more motivated this time around. We have a lot we want to get accompl ...

on diet Fat Smash Diet gaining 0.3 lb a week

(1 comment)

07 January 2008

The Holidays did not help!Jump start the new year right! #1 Goal

on diet Fat Smash Diet losing 2.3 lb a week

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