Start Weight:(23 Dec 07) 195.0 lb
Current Weight:(20 Jun 12) 213.2 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Nov 07

Peaches2008's Weight History

Peaches2008's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: gaining 2.6 lb a week Up
Fair lady
last weighin: losing 8.0 lb a week Down
Peaches2008 has 3 buddies

Peaches2008's Cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 166kcal | fat: 3.81g | carbs: 22.83g | prot: 10.00g
White Fried Rice
Fried rice with egg, shrimp, corn and beans.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Fat Smash Diet

Peaches2008's journal

09 April 2009

Marvin and I are attempting to do the fat smash diet once again. We are a little more motivated this time around. We have a lot we want to get accompl ...
on diet Fat Smash Diet  gaining 0.3 lb a week

07 January 2008

The Holidays did not help!Jump start the new year right! #1 Goal
on diet Fat Smash Diet  losing 2.3 lb a week

Peaches2008's Recent Activity

Peaches2008's Own Activity

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Peaches2008's Buddies

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Fat Smash Diet Recent Activity

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